Wellness is like love.
It is our innate right to be loved and it is our innate right to be well. But the fast-paced, rat-raced society in which we live makes it very difficult for both love and wellness to flourish and nourish, they way they are meant to.
Therefore, wellness (like love) is a choice. A purposeful intention. A conscious decision to follow one path instead of another.
There are many paths to wellness, many philosophies about wellness, and many differing opinions about what matters most on the wellness quest.
But wellness (like love) needs to be felt in order to be known.
It can be talked about, written about, studied, researched, and analyzed but the only way to really understand wellness is to be well.
And the only way to really be well is to want to be well.
I want to be well.
This week's affirmation: I am exactly where I should be.