1. It is a wonderful thing to wake up in the morning and not check your phone right away. The day glides onto you like silk – and it feels divine.
2. Time not spent on FB can be spent reading, writing, making French toast (and other delicious food), cleaning bathroom cabinets, walking the dog, snuggling the cats, watching great movies, purging purging purging, having kitchen dance parties with your husband to Taylor Swift’s new CD (EVERYDAY), expanding your business (stay tuned for more on this), meditating (oh yes oh yes oh yes), taking pre-natal yoga classes, having brunch with friends, getting wrinkly in lukewarm bathwater, exfoliating your feet, budgeting for the new year, renewing your passport, putting together a crib, and rediscovering your love of mangoes.
3. The beautiful moments that make up a full life happen even when they aren’t photographed, Instagrammed, or otherwise shared. They are still real – maybe even more real – because there is presence, without distraction, and there is appreciation.
4. It is really, really fun to bump into people you haven’t seen in awhile and ask, “What have you been up to?” without already knowing the answer.
5. Friends who want to keep in touch with you, keep in touch with you. There are ways.
6. FB is not “good” or “bad” – it is neutral. The “good” or “bad” part of it comes from how and why it is used. (So ask yourself: How and why am I using this?)
7. Social media does not give hugs. (Cats, dogs, and Moms, however, do.) Also, hashtags are #weird.
8. Your FB world is a reflection of your real world so it is important to maintain a FB life that lifts you up, informs and inspires you, and makes you feel good. Delete/block those who suck your energy. De-clutter your page. Let FB be your ally in the creation of a better you and a better Earth.
9. Disconnecting – completely disconnecting, for a week, a month, a year – is OK. It is better than OK. For the sensitive ones (like me), it is necessary.
10. You will return to FB, not because you need it or even because you miss it that much, but because you choose it – mindfully and responsibly – as a tool for communication, outreach, and spreading goodness in this world. You will return to FB, but promise to (always always always) listen to your heartvoice and trust it when it says, “OK. Time to retreat now. Time to log off. Time to take a break from social media and go hunting for the best organic mangoes in town.” You will trust the truest part of you and you will disconnect from the machine (and reconnect to yourself) all over again (and again and again and again). Doing so, as often and for as long as you need to, will replenish your resources, honour your introverted spirit, and keep you well.